{"id":12079,"date":"2023-03-10T14:12:47","date_gmt":"2023-03-10T14:12:47","guid":{"rendered":"https:\/\/www.yiaho.com\/sophie-online-psychologist\/"},"modified":"2026-10-28T13:28:21","modified_gmt":"2026-10-28T13:28:21","slug":"sophie-online-psychologist","status":"publish","type":"page","link":"https:\/\/www.yiaho.com\/en\/sophie-online-psychologist\/","title":{"rendered":"Sophie &#8211; Online Psychologist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12079\" class=\"elementor elementor-12079 elementor-2819\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541e0dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541e0dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f5110\" data-id=\"76f5110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-950fa03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"950fa03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e83ec\" data-id=\"23e83ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18faa1d elementor-widget elementor-widget-heading\" data-id=\"18faa1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free AI psychologist: Sophie, your AI listener<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05ece3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05ece3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-873d84d\" data-id=\"873d84d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a5d638 elementor-widget elementor-widget-image\" data-id=\"7a5d638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.yiaho.com\/wp-content\/uploads\/2023\/03\/psychologue-en-ligne-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-12080\" alt=\"online psychologist\" srcset=\"https:\/\/www.yiaho.com\/wp-content\/uploads\/2023\/03\/psychologue-en-ligne-150x150.png 150w, https:\/\/www.yiaho.com\/wp-content\/uploads\/2023\/03\/psychologue-en-ligne-300x300.png 300w, https:\/\/www.yiaho.com\/wp-content\/uploads\/2023\/03\/psychologue-en-ligne-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sophie listens without judgment, at any hour. She doesn't replace a psychologist, but she can help you see things more clearly.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7be7b18\" data-id=\"7be7b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449b971 elementor-widget elementor-widget-shortcode\" data-id=\"449b971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='mwai-chatbot-container' data-params='{&quot;aiName&quot;:&quot;Sophie:&quot;,&quot;userName&quot;:&quot;You:&quot;,&quot;guestName&quot;:&quot;You:&quot;,&quot;textSend&quot;:&quot;Send&quot;,&quot;textClear&quot;:&quot;Clear&quot;,&quot;imageUpload&quot;:false,&quot;fileUpload&quot;:false,&quot;multiUpload&quot;:false,&quot;maxUploads&quot;:1,&quot;fileUploads&quot;:0,&quot;mode&quot;:&quot;chat&quot;,&quot;textInputPlaceholder&quot;:&quot;Write your message...&quot;,&quot;textEmptyHint&quot;:&quot;&quot;,&quot;textInputMaxLength&quot;:8000,&quot;textCompliance&quot;:&quot;&quot;,&quot;startSentence&quot;:&quot;Hello, I&#039;m Sophie, a psychology-inspired AI listener. 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Please check your network and try again.&quot;:&quot;Connection failed. Please check your network and try again.&quot;,&quot;Connection lost. Reconnecting...&quot;:&quot;Connection lost. Reconnecting...&quot;,&quot;Connection lost while uploading image. Please try again.&quot;:&quot;Connection lost while uploading image. Please try again.&quot;,&quot;Connection timeout: The server took too long to respond.&quot;:&quot;Connection timeout: The server took too long to respond.&quot;,&quot;Could not start realtime session.&quot;:&quot;Could not start realtime session.&quot;,&quot;An error occurred while starting the realtime session.&quot;:&quot;An error occurred while starting the realtime session.&quot;,&quot;An error occurred while processing your request. Please try again.&quot;:&quot;An error occurred while processing your request. Please try again.&quot;,&quot;An error occurred while committing the stats.&quot;:&quot;An error occurred while committing the stats.&quot;,&quot;An error occurred while committing the discussion.&quot;:&quot;An error occurred while committing the discussion.&quot;,&quot;An error occurred while executing the function.&quot;:&quot;An error occurred while executing the function.&quot;,&quot;Authentication failed: Your session has expired. Please refresh the page.&quot;:&quot;Authentication failed: Your session has expired. Please refresh the page.&quot;,&quot;Error uploading image. Please try again.&quot;:&quot;Error uploading image. Please try again.&quot;,&quot;Failed to access microphone: &quot;:&quot;Failed to access microphone: &quot;,&quot;Failed to access microphone. Please ensure microphone permissions are granted and try again.&quot;:&quot;Failed to access microphone. Please ensure microphone permissions are granted and try again.&quot;,&quot;Failed to establish connection with OpenAI servers. Please try again.&quot;:&quot;Failed to establish connection with OpenAI servers. Please try again.&quot;,&quot;Failed to read image file.&quot;:&quot;Failed to read image file.&quot;,&quot;Failed to send image. Please try again.&quot;:&quot;Failed to send image. Please try again.&quot;,&quot;Failed to upload image.&quot;:&quot;Failed to upload image.&quot;,&quot;Image file size must be less than 20MB.&quot;:&quot;Image file size must be less than 20MB.&quot;,&quot;Internal server error: An unexpected error occurred. Please try again.&quot;:&quot;Internal server error: An unexpected error occurred. Please try again.&quot;,&quot;Invalid API key: Please check your OpenAI API key in settings.&quot;:&quot;Invalid API key: Please check your OpenAI API key in settings.&quot;,&quot;Invalid request: The message format was not recognized by the server.&quot;:&quot;Invalid request: The message format was not recognized by the server.&quot;,&quot;MediaDevices API not available. Please ensure you are using HTTPS and a modern browser.&quot;:&quot;MediaDevices API not available. 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Please try again later.&quot;,&quot;Service unavailable: The AI service is temporarily down for maintenance.&quot;:&quot;Service unavailable: The AI service is temporarily down for maintenance.&quot;},&quot;actions&quot;:[],&quot;blocks&quot;:[],&quot;shortcuts&quot;:[]}' 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5123df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03c84f8\" data-id=\"03c84f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d06b9f elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4d06b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd2c564 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd2c564\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e60b73f\" data-id=\"e60b73f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48fe2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48fe2fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6984d0\" data-id=\"c6984d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d50c3b8 elementor-widget elementor-widget-heading\" data-id=\"d50c3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talk to an AI psychologist for free, without judgment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3959399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3959399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe92e7f\" data-id=\"fe92e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f889725 elementor-widget elementor-widget-text-editor\" data-id=\"f889725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">A heavy day, anxiety that won\u2019t let go, an argument playing on a loop in your head? <strong>Sophie is a free AI listener<\/strong>, available at any hour, with no sign-up. Tell her how you feel in the chat box above: she listens without judgment, helps you put your emotions into words and suggests ways to feel a little better.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Let\u2019s be clear from the start: Sophie is an artificial intelligence, <strong>not a psychologist<\/strong>. She draws on listening techniques used in psychology, but she doesn\u2019t diagnose anything and doesn\u2019t replace a psychologist, a psychiatrist or a doctor.<\/span><\/p>\n<h2><span style=\"color: #ffffff;\">What Sophie can do for you<\/span><\/h2>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>Listen<\/strong> when you need to get something off your chest, at 3 a.m. as well as at lunchtime.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Help you see more clearly<\/strong>: rephrase what you\u2019re going through, separate facts from interpretations, spot what does you good.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Suggest simple tools<\/strong> for stress or anxiety: breathing, grounding, stepping back.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Help you prepare a difficult conversation<\/strong> with someone close, a colleague or your doctor.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Explain how therapy works<\/strong> and who you can turn to.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #ffffff;\">How to talk to an AI psychologist<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">Just say what\u2019s going on, in your own words: &#8220;I haven\u2019t been able to sleep since my breakup&#8221; or &#8220;I\u2019m scared I\u2019m not good enough at my new job.&#8221; You can ask Sophie to simply listen without giving advice, to suggest an exercise, or to help you find the words to talk to someone.<\/span><\/p>\n<h2><span style=\"color: #ffffff;\">What an AI can\u2019t do<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">Sophie can make mistakes and only knows what you tell her. She doesn\u2019t diagnose, doesn\u2019t talk about medication and can\u2019t follow you over time the way a professional would. If you\u2019ve been feeling low for a while, if it\u2019s getting worse or getting in the way of daily life, talk to your doctor or a psychologist.<\/span><\/p>\n<h2><span style=\"color: #ffffff;\">In an emergency<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">If you\u2019re thinking about suicide, want to hurt yourself or are in danger, don\u2019t wait: in the United States, call or text <strong>988<\/strong>; in the UK and Ireland, call Samaritans on <strong>116 123<\/strong>; in France, call <strong>3114<\/strong>. In an immediate emergency, call your local emergency number (<strong>911<\/strong>, <strong>999<\/strong> or <strong>112<\/strong>).<\/span><\/p>\n<h2><span style=\"color: #ffffff;\">Your privacy<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">You don\u2019t need an account or your name. Your messages are passed to the AI model\u2019s provider to generate the answers and kept by Yiaho for 90 days, as explained in our <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/www.yiaho.com\/en\/data-policy\/\">data policy<\/a>. Avoid sharing information that could identify you or others.<\/span><\/p>\n<h2><span style=\"color: #ffffff;\">AI psychologist FAQ<\/span><\/h2>\n<h3><span style=\"color: #ffffff;\">Is Sophie free?<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Yes: free, with no sign-up and no message limit.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Is Sophie a real psychologist?<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">No. She\u2019s an AI inspired by psychology. She can listen and help you think things through, but she doesn\u2019t replace a professional.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Can an AI therapist help with anxiety?<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">It can help in the moment: putting words on what you feel, suggesting a breathing or grounding exercise. If anxiety keeps coming back or gets in the way of daily life, see a doctor or a psychologist.<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">What should I do if I\u2019m really not okay?<\/span><\/h3>\n<p><span style=\"color: #ffffff;\">Contact a crisis line right away (988 in the US, 116 123 in the UK and Ireland, 3114 in France) or your local emergency number. You can also talk to someone close or to your doctor today.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Looking for another kind of support? Meet <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/www.yiaho.com\/en\/bruce-life-coach\/\">Bruce, our AI life coach<\/a>, <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/www.yiaho.com\/en\/%f0%9f%92%81%e2%99%80%ef%b8%8f-serena-love-coach\/\">Serena, our love coach<\/a>, or all our <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/www.yiaho.com\/en\/ai-experts\/\">AI experts<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free AI psychologist: Sophie, your AI listener Talk to an AI psychologist for free, without judgment A heavy day, anxiety that won\u2019t let go, an argument playing on a loop in your head? Sophie is a free AI listener, available at any hour, with no sign-up. Tell her how you feel in the chat box&hellip;&nbsp;<a href=\"https:\/\/www.yiaho.com\/en\/sophie-online-psychologist\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sophie &#8211; Online Psychologist<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-12079","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free AI Psychologist Chat: Talk to Sophie, a Supportive AI Listener<\/title>\n<meta name=\"description\" content=\"Need to get something off your chest? 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